https://www.mindfulbellyfull.com/recipes daily 0.75 2021-03-26 https://www.mindfulbellyfull.com/recipes/irish-soda-bread-heaven monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5eacc2b8e2449c2f51719531/1615768814463-R70ZKYUWIEZ88T65R9B9/IMG_20210314_124842554_HDR.jpg Recipes - Irish soda bread heaven https://images.squarespace-cdn.com/content/v1/5eacc2b8e2449c2f51719531/1615768944639-6MHLHG0OM9DQLXNPV9WR/IMG_20210314_131130855.jpg Recipes - Irish soda bread heaven https://images.squarespace-cdn.com/content/v1/5eacc2b8e2449c2f51719531/1615770569697-8JXUR4N8P8AFV9EFUR8F/IMG_20210314_131049016.jpg Recipes - Irish soda bread heaven https://www.mindfulbellyfull.com/recipes/zengranola monthly 0.5 2021-02-16 https://images.squarespace-cdn.com/content/v1/5eacc2b8e2449c2f51719531/1612206424088-BKZ5SXTKQWGM1TGZ0OLL/IMG_20210114_104318978_PORTRAIT.jpg Recipes - Zen Granola https://images.squarespace-cdn.com/content/v1/5eacc2b8e2449c2f51719531/1612207026729-4UZUUIGEH92RC6BVR2ZJ/IMG_20210114_101935396_HDR.jpg Recipes - Zen Granola MAGNESIUM - All-round nutrition super-hero! - Helps calm twitching muscles and a busy mind. - Improves insulin signaling so you can handle sugar better. - Critical for enzyme production (digestion, energy production, etc) - In our recipe: Pumpkin seed, almonds, dark chocolate MELATONIN – much more than a sleep aid! - Helps regulate day/night rhythms - Powerful antioxidant that scavenges free radicals - Regulates hormone release - In our recipe: Goji berries, dried cherries, walnuts https://images.squarespace-cdn.com/content/v1/5eacc2b8e2449c2f51719531/1613490319851-09MDP4GI36QDJWMEELCT/IMG_20210114_104307478_PORTRAIT.jpg Recipes - Zen Granola https://www.mindfulbellyfull.com/recipes/lemontahinioneverythingsauce-ztml monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5eacc2b8e2449c2f51719531/1613095231545-38X2CLGMBNO2SK1EEHIP/IMG_20210131_142912679_PORTRAIT.jpg Recipes - Lemon Tahini On-Everything-Sauce https://images.squarespace-cdn.com/content/v1/5eacc2b8e2449c2f51719531/1612144366384-EI26X9RKZM0MEXKGA0HW/IMG_20210131_142806068_PORTRAIT.jpg Recipes - Lemon Tahini On-Everything-Sauce As soon as I had made it, I wished I had made more. But as with many things I end up loving, I was just coordinating an arranged marriage between the end of a jar of tahini and some flavors I loved, so I didn’t have that option. If you don’t do dairy, you can leave out the yogurt or switch for a nut-based one. https://images.squarespace-cdn.com/content/v1/5eacc2b8e2449c2f51719531/1612144222510-7HYD6AMAHY6M6EIU0L0Q/IMG_20210131_143153102_PORTRAIT.jpg Recipes - Lemon Tahini On-Everything-Sauce https://www.mindfulbellyfull.com/recipes/shepherds-pie monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5eacc2b8e2449c2f51719531/1610932623398-HFYDRSGHFH8JLPRRWGXU/img_1587596549710.jpg Recipes - Shepherd’s Pie https://images.squarespace-cdn.com/content/v1/5eacc2b8e2449c2f51719531/1610933187796-XV089BGLM7BHWG5DR4GZ/IMG_20200308_163755593.jpg Recipes - Shepherd’s Pie I used lamb and lentils for the base in this recipe, and cauliflower and (russet) potato for the main components of the topping. https://images.squarespace-cdn.com/content/v1/5eacc2b8e2449c2f51719531/1610932445467-FG67H9YZADVH39TK88MQ/IMG_20200308_172448230.jpg Recipes - Shepherd’s Pie Use a fork to make the classic pattern on top. This is before any cheese is added. https://images.squarespace-cdn.com/content/v1/5eacc2b8e2449c2f51719531/1610933102027-W2NG6OSZMEK3HBPSE2BB/IMG_20200308_180842200.jpg Recipes - Shepherd’s Pie https://www.mindfulbellyfull.com/recipes/tag/cauliflower monthly 0.5 https://www.mindfulbellyfull.com/recipes/tag/lunch monthly 0.5 https://www.mindfulbellyfull.com/recipes/tag/make+ahead monthly 0.5 https://www.mindfulbellyfull.com/recipes/tag/winter monthly 0.5 https://www.mindfulbellyfull.com/recipes/tag/sauce monthly 0.5 https://www.mindfulbellyfull.com/recipes/tag/vegan monthly 0.5 https://www.mindfulbellyfull.com/recipes/tag/dinner monthly 0.5 https://www.mindfulbellyfull.com/recipes/tag/summer monthly 0.5 https://www.mindfulbellyfull.com/recipes/tag/lentils monthly 0.5 https://www.mindfulbellyfull.com/recipes/tag/meal+prep monthly 0.5 https://www.mindfulbellyfull.com/recipes/tag/fall monthly 0.5 https://www.mindfulbellyfull.com/recipes/tag/dressing monthly 0.5 https://www.mindfulbellyfull.com/recipes/tag/vegetarian monthly 0.5 https://www.mindfulbellyfull.com/recipes/tag/lamb monthly 0.5 https://www.mindfulbellyfull.com/recipes/tag/autumn monthly 0.5 https://www.mindfulbellyfull.com/recipes/tag/breakfast monthly 0.5 https://www.mindfulbellyfull.com/about daily 1.0 2025-09-25 https://images.squarespace-cdn.com/content/v1/5eacc2b8e2449c2f51719531/1588640882782-2EQCFNUVFN069O284TLE/IMG_20200310_084935432.jpg About - You don’t have to choose between enjoying delicious food and eating nutritiously. MindfulBellyfull represents the fusion of conscious, intentional food choices made to optimize health, with the deep-felt belief that meal times should be filled with richly enjoyable dishes that you want to share with loved ones. Often clients expect that becoming healthier involves leaving behind richness of taste and enjoyment of food. My personal experience is just the opposite of that, and that is what led me to want to share recipes here on the blog. My journey as both a home-cook and nutritionist has introduced me to the most incredible abundance of flavors and nutrients in the plants and animals that surround us, and are increasingly available world wide. My goal is to show you how easy it is to incorporate them in to your everyday life. All food approaches welcome. https://images.squarespace-cdn.com/content/v1/5eacc2b8e2449c2f51719531/2c037d57-fddd-463b-916f-8dc2d513f2d5/511e9602-1557-4561-8c29-d36f72c56b2e.jpg About https://www.mindfulbellyfull.com/contact daily 0.75 2021-01-23